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Phone:
01844 292 166

 

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Barefoot Running

Barefoot running does not necessary mean doing all your training with your shoes off! It is a method of running that is completely natural, it is how we evolved to move before the invention of the shoe and is the most efficient form of locomotion. Unfortunately though it is not as simple as taking off your shoes and running, this is because we have grown up wearing shoes. It is a method that requires coaching using the principles of the POSE method.

 

Matt is a barefoot movement specialist and works very closely with Lee Saxby, the best barefoot running coach in the world! Together they have formed The Barefoot Human, see www.thebarefoothuman.com for more information.

 

Matt coaches Barefoot running and movement on a one-to-one basis in both London and Wendover. The Barefoot Human holds regular weekend clinics in London, see the website for more details.

 

A Barefoot running and/or movement assessment involves video analysis and technique training. The cost is £90 per session (London), with a reduced rate for multiple sessions. Please contact Matt on 07894165131 or email summitfit@btinternet.com to make a booking or for Wendover rates.