Personal Training + Group Sessions
STEP BY STEP Movement Coaching
STEP 1 - Movement Assessment!
Video analysis of your movement patterns and fitness level. This session will identfiy individual goals and movement patterns to avoid injury. Here we establish a realistic time frame for reaching your goals.
STEP 2 - Let the Coaching begin!
After movement assessment you're ready to start training in the POSE method of Kettle Bells, Boxing and Running. Sessions will also incorporate strength, mobility and flexibilty through use of body bars and various drills. You're now on your way to getting functional, fit and lean!
Training Fees - SUMMER 2009
SESSIONS (1 Hr) |
£ Price |
|---|---|
1 |
70 |
10 |
600 |
| 20 | 1100 |
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Spring Digital